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The central land mass is roughly 450 miles in length, averaging about 150 miles in width.
Numbers indicate approximate travel days in good conditions between marked crossroads and pictured points of interest.
Overall, caravan travel between Rookhaven and Dawnspire typically takes about a month.
Sea travel takes 2-4 days from most pictured ports to their nearest neighbor, assuming fair wind and weather.
Assuming stops at each major port, the sea journey between Rookhaven and Dawnspire typically takes about 2 or 3 weeks.